Tuesday, February 28, 2012

Weighted pull ups
1-1-1-1-1-1-1
Rest 10 mins

The "OG"
5 rounds for time
Hang clean and jerk (65/95)
Front squats (65/95)

Day 18/115 day Royal Burpee Challenge
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2 comments:

  1. JasonFebruary 28, 2012 at 11:55 AM

    Today was a fun one ;-)

    Didn't do as good as I wanted on the pull-ups topping out at 75lbs
    but did ok on the main WOD.

    "The O.G."
    Time - 5:48

    ReplyDelete
  2. Joe LintonFebruary 28, 2012 at 12:30 PM

    Weighted pull ups
    40-60-80-90-100-105-115(fail)
    The "OG"
    Time 5:30 new PR
    My traps are feeling it.

    ReplyDelete

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