Friday, April 27, 2012
Tuesday, April 3, 2012
Day 53 of the Burpee challenge
Tabata 8 rounds
Jumping lunges
Double unders
Med ball squat cleans
Toes to bar
Jumping lunges
Double unders
Med ball squat cleans
Toes to bar
Monday, April 2, 2012
Day 52 of the Burpee challenge
Deadlifts
5x3
Warm up as needed. Start your sets at 80% of your 1RM (1 rep max). Record heighest weight used.
WOD
3 rounds for time
10 deadlifts (105/185)
10 chest to bar pull ups
400 m run
5x3
Warm up as needed. Start your sets at 80% of your 1RM (1 rep max). Record heighest weight used.
WOD
3 rounds for time
10 deadlifts (105/185)
10 chest to bar pull ups
400 m run
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