Friday, February 17, 2012

2/17/12

Warm Up: 
3 Rounds of 
5 Wall Balls
5 KB Swings
10 Double Unders

Skill:
Double Unders

WOD:
7 Rounds for time of
30 Foot Bear Crawl
10 20#/14# Wall Balls
15 KB Swings (53#/36#)
20 Double Unders (Sub 60 singles)


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