Wednesday, February 29, 2012

For time:
25 handstand push ups
50 toes to bar
800 meter run
75 push press 75 lbs
150 double unders

Don't forget your 19 burpees
Posted by at
Labels:

1 comment:

  1. Joe LintonFebruary 29, 2012 at 10:43 AM

    Good burn in the shoulders. Stoked to be running again... Not really
    Time 12:03

    ReplyDelete

Subscribe to: Post Comments (Atom)