Today's workout and results

Day 53 of the Burpee challenge

Tabata 8 rounds

Jumping lunges
Double unders
Med ball squat cleans
Toes to bar

Day 52 of the Burpee challenge

Deadlifts
5x3
Warm up as needed. Start your sets at 80% of your 1RM (1 rep max). Record heighest weight used.

WOD
3 rounds for time
10 deadlifts (105/185)
10 chest to bar pull ups
400 m run

Perform for quality of movement
-double unders
-chest to bar pull ups
-handstand push ups


"Barbara"
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
Rest 3 minutes