For time:
25 handstand push ups
50 toes to bar
800 meter run
75 push press 75 lbs
150 double unders

Don't forget your 19 burpees

Weighted pull ups
1-1-1-1-1-1-1
Rest 10 mins

The "OG"
5 rounds for time
Hang clean and jerk (65/95)
Front squats (65/95)

Day 18/115 day Royal Burpee Challenge

Monday

Skill
Pull ups (Kip and butterfly)

WOD
3 rounds for time
30 SDLHP (35/53)
20 wall balls (14/20)
10 pull ups

Cash out
100 hollow rocks

Yay! Burpees!

CrossFit Open WOD 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Get some!
Post scores to comments

Monday

"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

Post times to comments

2/18/2012

Warm up:
Lunges
Burgner warmup

Skill:
Deadlift one rep max

WOD
Tabata 6 rounds for max reps
Jumping lunges
Butterfly crunches
Deadlifts
Pull ups

2/17/12

Warm Up: 

3 Rounds of 

5 Wall Balls

5 KB Swings

10 Double Unders

Skill:

Double Unders

WOD:

7 Rounds for time of

30 Foot Bear Crawl

10 20#/14# Wall Balls

15 KB Swings (53#/36#)

20 Double Unders (Sub 60 singles)