Lunges
Burgner warmup
Skill:
Deadlift one rep max
WOD
Tabata 6 rounds for max reps
Jumping lunges
Butterfly crunches
Deadlifts
Pull ups
Showing posts with label Mike putting finishing touches on pullup bars. Show all posts
Showing posts with label Mike putting finishing touches on pullup bars. Show all posts
Saturday, February 18, 2012
2/18/2012
Warm up:
Lunges
Burgner warmup
Skill:
Deadlift one rep max
WOD
Tabata 6 rounds for max reps
Jumping lunges
Butterfly crunches
Deadlifts
Pull ups
Lunges
Burgner warmup
Skill:
Deadlift one rep max
WOD
Tabata 6 rounds for max reps
Jumping lunges
Butterfly crunches
Deadlifts
Pull ups
Subscribe to:
Posts (Atom)