Monday, April 2, 2012

Day 52 of the Burpee challenge

Deadlifts
5x3
Warm up as needed. Start your sets at 80% of your 1RM (1 rep max). Record heighest weight used.

WOD
3 rounds for time
10 deadlifts (105/185)
10 chest to bar pull ups
400 m run
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1 comment:

  1. Joe LintonApril 2, 2012 at 2:04 PM

    Jason 365x3, 8:21 Rxd
    Brian 415x3 (PR), 7:39 Rxd
    Joe 355x3, 7:06 Rxd
    Jon 365x3, 8:27 Rxd
    Kelsey 105x3, 9:19 (105,blue band)
    Loni 180x3, 8:52 Rxd
    Jud 275x3 (PR), 9:31 Rxd

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