Day 53 of the Burpee challenge

Tabata 8 rounds

Jumping lunges
Double unders
Med ball squat cleans
Toes to bar

Day 52 of the Burpee challenge

Deadlifts
5x3
Warm up as needed. Start your sets at 80% of your 1RM (1 rep max). Record heighest weight used.

WOD
3 rounds for time
10 deadlifts (105/185)
10 chest to bar pull ups
400 m run

Perform for quality of movement
-double unders
-chest to bar pull ups
-handstand push ups


"Barbara"
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
Rest 3 minutes

21-15-9
Front squats
Kettlebell swings

Skill: snatch balance
3-3-3-3-3

Extra credit
"Annie"
50-40-30-20-10
Double unders
Sit ups

CrossFit Outlaw WOD

21-15-9 for time
Hand stand push ups
Burpee box jumps 20"-24"

3 rounds for max reps
60 seconds work/20 seconds rest
-med ball slams 20lbs
-box jumps 20"/24"
-kettlebell swings 35/53lbs
-hip tap up downs
-ring rows
-rest 90 seconds